Emotions

Emotions influence our health, performance, well-being, motivation, sense of fulfillment, and decision-making skills. It’s important to understand and manage them. Once we objectify and understand the emotions, we can empathize with ourselves, and channel our focus in the direction of emotions we actually want to feel.

Identify Your Feelings

We can use the Feelings Wheel to help us describe what emotions we are experiencing in greater detail. It helps us get to the true reason and cause behind our emotions. When we can identify more specific emotions, we then understand how to deal with that emotion more effectively.

Emotion Knowledge

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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

Emotion Diary

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Emotional Vulnerability

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