Life is too short to struggle with:
Poor body image, a lack of confidence & low self worth
Stress & anxiety about eating out with friends
Feeling like you don't match up to other people
Feeling guilt or shame for eating 'bad' foods
Struggling to lose or maintain weight loss
Restricting & feeling out of control around food
You can change your
Feel free around food & proud of your body.
Be confident in who you are and the choices you make.
Find balance and live a life that excites you.
Just like these guys
I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed. I can now enjoy a weekend away without packing my ‘healthy foods’, I can go to the beach even on my ‘bad body image’ days and I am even pursuing a career change. I felt heard, supported and understood every step of the way.
Even though I wanted to address my body image concerns and eating behaviour, I still had some body composition goals I wanted to achieve. I wasn't sure if those two things were compatible. Shannon showed me that there was a middle ground. I am able to live a more meaningful and fulfilling life without sacrificing my goals or being consumed by them. If you want to flourish, in every sense of the word, Shannon is your girl!
I came to Shannon with a seriously tragic relationship with food and an even worse view of myself. Working with her has been an experience unlike any I have had with any other fitness or nutrition coach (and I’ve had a few). I have rediscovered a way of life free from perfectionism, harsh self-talk, chronic restriction, and constant fear and anxiety surrounding food. I now have a sense of peace with myself and with food, along with an internal harmony which permeates all areas of my life.