SHANNON BEER

How To Face Failure and Grow

Face Your Feelings

How To Accept Yourself: A Guide To Self Acceptance

Is your self talk self-defeating?

Beyond Macros and Weight Loss: Promoting Flourishing Health with Comprehensive Coaching

Living By Your Values

Bridging the Gap with Comprehensive Coaching: An Iterative, Heuristic Update to the Framework

Dealing With Negative Thoughts

Setting Better Goals

Accepting Your Cravings

Do You Really Need More Motivation?

Why Do We Care About How We Look?

Clarifying Your Values: How do you want to live?

What Does It Mean To Be Healthy?

BTG: RESPONSE TO A LETTER TO THE EDITOR

Bridging The Gap Part 4: Principles and Practices of Comprehensive Coaching

Bridging The Gap Part 2: Dangers of Dietary Restraint

Bridging The Gap Part 3: A Coaching Revolution

Bridging The Gap Part 1: Intuition In Training & Eating