About Me


Shannon is a health and nutrition coach who equips her clients with the skills and strengths they need to develop confidence and accomplish their goals.

Comprehensive Coaching


This is a new wave of coaching that helps to take charge of your health and fitness, using your physical and mental strength to flourish across all domains of life. 

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Get in Touch

I move around a lot. I'm probably somewhere hot right now.

Thankfully, we have the internet.

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